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Biceps

6 exercícios

Rosca MarteloBiceps40 views

Rosca Martelo

HalteresIniciante
Rosca ConcentradaBiceps39 views

Rosca Concentrada

HalteresIniciante
Rosca ScottBiceps42 views

Rosca Scott

BarraIntermediario
Rosca Alternada com HalterBiceps41 views
Rosca Direta com BarraBiceps71 views
Remada Curvada com BarraAntebraco71 views

Remada Curvada com Barra

BarraIntermediario