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Biceps

6 exercícios

Rosca MarteloBiceps29 views

Rosca Martelo

HalteresIniciante
Rosca ConcentradaBiceps32 views

Rosca Concentrada

HalteresIniciante
Rosca ScottBiceps32 views

Rosca Scott

BarraIntermediario
Rosca Alternada com HalterBiceps34 views
Rosca Direta com BarraBiceps56 views
Remada Curvada com BarraAntebraco56 views

Remada Curvada com Barra

BarraIntermediario