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Biceps

6 exercícios

Rosca MarteloBiceps22 views

Rosca Martelo

HalteresIniciante
Rosca ConcentradaBiceps22 views

Rosca Concentrada

HalteresIniciante
Rosca ScottBiceps24 views

Rosca Scott

BarraIntermediario
Rosca Alternada com HalterBiceps26 views
Rosca Direta com BarraBiceps44 views
Remada Curvada com BarraAntebraco45 views

Remada Curvada com Barra

BarraIntermediario