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Biceps

6 exercícios

Rosca MarteloBiceps13 views

Rosca Martelo

HalteresIniciante
Rosca ConcentradaBiceps12 views

Rosca Concentrada

HalteresIniciante
Rosca ScottBiceps11 views

Rosca Scott

BarraIntermediario
Rosca Alternada com HalterBiceps16 views
Rosca Direta com BarraBiceps27 views
Remada Curvada com BarraAntebraco31 views

Remada Curvada com Barra

BarraIntermediario