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Biceps

6 exercícios

Rosca MarteloBiceps5 views

Rosca Martelo

HalteresIniciante
Rosca ConcentradaBiceps5 views

Rosca Concentrada

HalteresIniciante
Rosca ScottBiceps5 views

Rosca Scott

BarraIntermediario
Rosca Alternada com HalterBiceps5 views
Rosca Direta com BarraBiceps15 views
Remada Curvada com BarraAntebraco21 views

Remada Curvada com Barra

BarraIntermediario